The Effect of Zig-Zag Run Agility Training on the Dribbling Skills of Futsal Extracurricular Students at SMP Negeri 1 Banyuasin I

M. Rizki; Muhsana El  Cintami Lanos; Widya  Handayani

Penulis

M. Rizki Universitas PGRI Palembang Author
Muhsana El Cintami Lanos Universitas PGRI Palembang Author
Widya Handayani Universitas PGRI Palembang Author

Kata Kunci:

Agility training, zig-zag run, dribbling, futsal, junior high school students.

Abstrak

This study aims to determine the effect of zigzag run agility training on the dribbling ability of futsal extracurricular students at SMP Negeri 1 Banyuasin 1. The type of research used is an experiment with a one group pretest-posttest design. The sample of this study amounted to 20 students who are members of futsal extracurricular activities. The sampling technique used total sampling, namely all members of the population were sampled. The instrument used to measure dribbling ability was a validated futsal dribbling test. The research data were analyzed using a t test to determine the difference between the pretest and posttest results. Based on the results of the data analysis, the t count value was 9.597>1.729 t table at a significance level of 0.05, which indicates a significant increase in dribbling ability after being given zigzag run training. Thus, it can be concluded that zig-zag run agility training has a significant effect on improving the dribbling ability of futsal extracurricular students at SMP Negeri 1 Banyuasin 1. This training can be used as an effective method in the futsal training program to improve students' basic dribbling technique skills.

Referensi

Ahmad Fadhillah, Damrah, & Emral. (2023). Kemampuan teknik dasar pemain futsal siswa ekstrakurikuler. Jurnal Pendidikan dan Olahraga, 6, 1–9.

Alfarizal, A., Mandalawati, T. K., & Lisdiantor, G. (2023). Pengaruh latihan t-drill dan zig-zag run exercise terhadap peningkatan kelincahan pemain futsal Vamos Academy. Journal Power of Sports, 6(2), 133–141. http://e-journal.unipma.ac.id/index.php/JPOS

Alrazid, H., et al. (2026). Effect of zig-zag run training on dribbling agility futsal players. Jurnal Pendidikan Dasar. https://journal.unpas.ac.id/index.php/pendas/article/view/26937

Az-Zahra, Z. T., & Siantoro, G. (2023). Pengaruh latihan ladder drill dan cone drill terhadap kelincahan atlet bola tangan Kota Surabaya. JPO: Jurnal Prestasi Olahraga, 1.

Buya, P. A., Tamunu, D., & Sumarauw, F. D. (2021). Pengaruh latihan permainan target terhadap ketepatan shooting dalam permainan futsal. PHYSICAL: Jurnal Ilmu Kesehatan Olahraga, 2(1), 108–122.

Candra, G., & Widodo, A. (2019). Pengaruh latihan zig-zag run terhadap peningkatan kelincahan siswa putra usia 16–18 tahun. Jurnal Kesehatan Olahraga, 7(2), 189–194.

Fathurrahman, & Yulianingsih. (2024). Pengaruh latihan shuttle run dan zig-zag run terhadap kelincahan dribbling pada siswa ekstrakurikuler futsal. Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi. https://jurnal.anfa.co.id/index.php/PJKR/article/view/2433

Fikri. (2025). Peningkatan kelincahan permainan futsal dengan latihan zig-zag run. Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi. https://jurnal.anfa.co.id/index.php/PJKR/article/view/2878

Frannanda, et al. (2023). Effect of zig-zag running using weights on dribbling skills in soccer. Sport Science Journal. https://penerbitadm.pubmedia.id/index.php/SSJ/article/view/1350

Hariyanto. (2019). Pengaruh model latihan ladder drill lateral dan zig-zag hops terhadap peningkatan kelincahan. Indonesian Journal of Sport and Physical Education, 1(1), 27–33.

Harsono. (1988). Coaching dan aspek-aspek psikologi dalam coaching. Depdikbud Dirjen Dikti PPLTK.

Haryesa, et al. (2020). VO2max dan agility terhadap dribbling futsal. Gladi: Jurnal Ilmu Keolahragaan. https://journal.unj.ac.id/unj/index.php/gjik/article/view/21895

Haryono, F., Amiq, F., & Fitriady, G. (2021). Pengaruh latihan shuttle run dan ladder drill terhadap peningkatan kelincahan (agility) siswa sepakbola. Sport Science and Health, 3(7), 479–485. https://doi.org/10.17977/um062v3i72021p479-485

Hidayat, T., et al. (2025). Pengaruh latihan zig-zag terhadap kelincahan bermain futsal. Didaktik: Jurnal Pendidikan. https://journal.stkipsubang.ac.id/index.php/didaktik/article/view/4104

Huang, et al. (2019). Mechatronic design of a robotic dribbling system. arXiv Preprint. https://arxiv.org

Iyakrus, I. (2019). Pendidikan jasmani, olahraga dan prestasi. Altius: Jurnal Ilmu Olahraga dan Kesehatan, 7(2).

Juliansyah, R., Nurudin, A. A., & Nugraheni, W. (2023). Perbandingan latihan zig-zag run dan ladder drill dalam meningkatkan keterampilan dribbling. Jurnal Educatio FKIP UNMA, 9(1), 217–222. https://doi.org/10.31949/educatio.v9i1.4394

Khilmi, & Sudarmono. (2023). Latihan kecepatan dan agility terhadap dribbling futsal. Indonesian Journal of Physical Education. https://journal.unnes.ac.id/sju/inapes/article/view/63205

Kuntjoro, B. F. T. (2020). Rasisme dalam olahraga. Jurnal Penjakora, 7(1), 69.

Mashud, & Karnadi, M. (2015). Optimalisasi kelincahan pemain futsal Pra PON Kalimantan Selatan melalui latihan ladder drill. Jurnal Multilateral, 14(1), 44–53. https://ppjp.ulm.ac.id/journal/index.php/multilateralpjkr/article/view/2469/2170

Massa, et al. (2025). Dribble Master: Learning agile dribbling skills for humanoid robots. arXiv Preprint. https://arxiv.org

Najamuddin, et al. (2025). Pengaruh latihan ball feeling dan zig-zag terhadap peningkatan dribbling. Sportive Journal. https://ojs.unm.ac.id/sportive/article/view/70907

Nugraha, & Nur. (2025). Pengaruh zig-zag run terhadap kemampuan dribbling sepak bola. Didaktik: Jurnal Pendidikan. https://journal.stkipsubang.ac.id/index.php/didaktik/article/view/7960

Putra, D. A. (2022). Pengaruh latihan ladder drill dan zig-zag run dalam meningkatkan kelincahan pada atlet futsal. Jurnal Kesehatan Olahraga, 10(4), 31–40.

Ramadhani. (2025). Pengaruh latihan shuttle run dan zigzag terhadap kemampuan menggiring bola futsal. Pujes: Jurnal Pendidikan Jasmani. https://ejournal.ppsdp.org/index.php/pujes/article/view/512

Reynaldi, & Nugraheni. (2023). Latihan kelincahan terhadap keterampilan dribbling futsal. Edukasiana. https://ejournal.papanda.org/index.php/edukasiana/article/view/359

Ruslan, & Tumaloto. (2021). Pengaruh latihan zig-zag terhadap kelincahan menggiring bola sepak bola. Journal of Education. https://mail.jonedu.org/index.php/joe/article/view/3783

Saliku, et al. (2026). Zig-zag run training and agility in futsal extracurricular. JIPES: Jurnal Ilmu Pendidikan dan Olahraga. https://journal.unj.ac.id/unj/index.php/jipes/article/view/62786

Syahri, A., & Sundy, M. (2024). Pengaruh latihan zig-zag run dan ladder drill terhadap kelincahan dribbling pemain futsal MTs Negeri 1 Lubuklinggau.

Syam, et al. (2026). Pengaruh latihan zig-zag run dan dodging run terhadap dribbling bola futsal. Jurnal Pendidikan Dasar. https://journal.unpas.ac.id/index.php/pendas/article/view/34528

Universitas Bengkulu. (2025). Pengaruh variasi zig-zag plus permainan terhadap kelincahan futsal. Gymnastics Journal. https://ejournal.unib.ac.id/gymnastics/article/view/32925

Universitas PGRI Adi Buana Surabaya. (2025). Effectiveness of zigzag run training with weighted vests. Bio Sport Journal. https://jurnal.unipasby.ac.id/bio/article/view/10209

Wardani, & Hendri. (2020). Perbedaan pengaruh latihan kelincahan terhadap kemampuan menggiring bola.

Yulyanti, D., & Wulandari, R. (2022). Manajemen kegiatan ekstrakurikuler di kelompok bermain Ar Rahman Galang Tinggi. JIMR: Journal of International Multidisciplinary Research, 1(1), 120–126.