The Effect of Land Pulley Training on 100 Meter Freestyle Swimming Speed in Almagary Challenge Swim Palembang Athletes
Kata Kunci:
Speed, Land Pulley, Freestyle SwimmingAbstrak
This study aims to determine the effect of land pulley training on the speed of 100 meters freestyle swimming in athletes Almagary Challenge Swim Palembang. The method used is an experimental method with a pre-experimental design type and with a one-group pretest-posttest design and has 19 populations and 5 respondents determined based on purposive sampling techniques. The data collection technique in this study through tests (pretest-posttest) and measurements of the speed of 100 meters freestyle swimming in athletes Almagary Challenge Swim Palembang which were analyzed using the Paired Sample T-Test formula and obtained the result that the significance value (2-tailed) of the land pulley group <0.05 or only 0.002 which means is rejected and is accepted, in other words there is a significant effect of land pulley training on the speed of 100 meters freestyle swimming in athletes Almagary Challenge Swim Palembang. The results of this study are expected to be used as a basis for understanding so that it can increase the role of coaches in creating appropriate additional training programs so that athletes are able to have maximum 100 meter freestyle swimming speed and are able to achieve more achievements at regional, national, and international levels.
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Hak Cipta (c) 2026 Dwi Arya Saputra, Jujur Gunawan Manullang, Widya Handayani (Author)
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