The Effect of Zig-Zag Dribble Training on Dribbling Speed inBasketball Games for Students of Smp Negeri 59 Palembang

Doni Daruri; Jujur Gunawan Manullang; Ilham Arvan Junaidi

Authors

Doni Daruri Universitas PGRI Palembang Author
Jujur Gunawan Manullang Universitas PGRI Palembang Author
Ilham Arvan Junaidi Universitas PGRI Palembang Author

Keywords:

Zig-Zag Dribble, ball dribbling speed, basketball, junior high school students

Abstract

This study aims to determine the effect of Zig-Zag Dribble training on dribbling speed in basketball games among students of SMP Negeri 59 Palembang. The research method used an experimental design with a one-group pretest-posttest format. The research subjects consisted of 20 eighth-grade students of SMP Negeri 59 Palembang who participated in basketball extracurricular activities. Data were collected through a 20-meter zig-zag dribble speed test, conducted before and after four weeks of training (three times per week, 30 minutes per session). Based on the analysis using a paired t-test, the results showed a calculated t-value of 7.85 > t-table = 2.09 with p = 0.000 (< 0.05). The average dribbling time before training was 10.91 seconds, while after training it became 8.96 seconds, indicating a 17.8% increase in speed. The results of this study indicate that Zig-Zag Dribble practice has a significant effect on improving ball dribbling speed in junior high school students. Therefore, this exercise is recommended to be implemented routinely in physical education lessons and extracurricular basketball activities to develop basic game skills and students' motor abilities.

References

Adyaksa. (2020). Judul studi agility basketball siswa. Jurnal Pendidikan Jasmani Indonesia.

Anang Idris. (2019). Pengaruh latihan terhadap kemampuan dribbling bola basket. Jurnal Olahraga, 12(2), 45-56.

Anita, Hardiyono, Fikri, & Kesumawati. (2023). Kontribusi kelincahan dan kecepatan terhadap dribbling siswa SMP. Jurnal Kesehatan Olahraga, 15(1), 78-89. https://ejournal.unib.ac.id/index.php/gymnastics/article/view/14866

Apraja, et al. (2024). Integrasi latihan zig-zag pada keterampilan dribbling. Jurnal Olahraga Indonesia, 20(3), 112-125.

Arikunto, S. (2023). Research procedures: A practical approach (Revised edition). Rineka Cipta.

Cahyadi, Susianti, & Kurniawan. (2022). Teknik dasar dribbling dalam PJOK. Jurnal Pendidikan Jasmani, 10(4), 200-210.

Creswell, J. W., & Creswell, J. D. (2023). Research design: Qualitative, quantitative, and mixed methods approaches (6th ed.). SAGE Publications.

Efriyansyah. (2022). Definisi menggiring bola sebagai latihan pergerakan titik ke titik. Jurnal Teknik Olahraga, 14(2), 67-75.

Fagaras, P. S., & Teodorescu, S. (2023). Change of direction performance among young basketball players. Anale of Physical Education and Sport, 23(2), 94-105. https://www.analefefs.ro/anale-fefs/2023/i2supplement/pe-autori/22.%20FAGARAS%20PIA%20SIMONA%20%20%20,%20TEODORESCU%20SILVIA1

Giantana, Widiastuti, Setiakarnawijaya, Subandi, & Ronaldo. (2024). Penguasaan keterampilan fundamental basket. Jurnal Olahraga Sekolah, 18(1), 34-45.

Guimarães, et al. (2021). Pengaruh latihan dan perkembangan fisik terhadap kontrol bola. International Journal of Sports Science, 22(4), 150-162.

Hidayat & Nurul. (2023). Hubungan kelincahan dan koordinasi dribbling. Jurnal Kesehatan Masyarakat, 16(3), 90-102.

Hidayat, et al. (2023). Tingkat kelincahan siswa ekstrakurikuler basket. Jurnal Pendidikan Jasmani, 11(2), 55-67.

Ida Lestari, K., Sugihartono, T., & Defliyanto. (2022). Pengaruh latihan agility obstacle run terhadap kemampuan dribbling. Jurnal Gymnastics, 7(1), 97-105. https://ejournal.unib.ac.id/index.php/gymnastics/article/download/14866/7653

Ji, et al. (2023). Pelatihan teknik terfokus untuk pemain muda basket. Journal of Youth Sports, 25(1), 40-52.

Johnson, A., & Smith, B. (2021). Popularity of basketball among junior high students due to teamwork. Journal of Physical Education, 19(3), 120-130.

Juniyanto. (2024). Fokus studi pada atlet klub dan SMA. Jurnal Olahraga Pendidikan, 17(2), 80-92.

Kusnadi & Ramadhan. (2023). Adaptasi neuromuskular perubahan arah. Jurnal Biomekanik Olahraga, 13(4), 110-122.

Lee, K., et al. (2022). Enjoyment and discipline in basketball for adolescents. Sports Psychology Review, 14(2), 75-85.

Mahardika, et al. (2023). Model latihan kelincahan sekolah dengan t-test signifikan. Jurnal Ekstrakurikuler Olahraga, 12(1), 20-32.

Maro, Kardiawan, & Darmawan. (2022). Koordinasi mata-tangan-body dalam dribbling. Jurnal Teknik Basket, 9(3), 88-99.

Mendrofa, et al. (2024). Peningkatan 15.31% zig-zag pada dribbling sepak bola SMP. Jurnal Sepak Bola, 16(2), 45-58.

Pelamonia & Puriana. (2023). Drill backward dan zig-zag ketat di SMPK Santa Maria. Jurnal Pelatihan Basket, 15(4), 130-142.

Personi, M., & Putra, D. M. (2024). Effect of zig-zag run on basketball dribbling Kepahiang athletes. Journal PDMBengkulu, 10(2), 50-60. https://journal.pdmbengkulu.org/index.php/Hanoman/article/view/1015

Personi, M., et al. (2024). Zig-zag running training's impact on dribbling speed SMPN 1 Bunga Mayang. Ejournal Unmus, 5(1), 1-10. https://ejournal.unmus.ac.id/index.php/physical/article/view/5999

Pratama, et al. (2023). Integrasi shuttle-run zig-zag Indonesia. Jurnal Lapangan Olahraga, 11(3), 65-77.

Puriana & Wicaksono. (2024). Peningkatan kecepatan zig-zag ekstrakurikuler. Jurnal Basket Indonesia, 13(1), 25-36.

Puriana, R. H., & Wicaksono, I. G. J. (2024). The effect of variations in zig-zag dribble exercises on dribble speed in basketball extracurricular SMP 1 Sukodono. Jurnal Ilmiah Adiraga, 10(2), 69–83.

Rahmadanti, Hidayat, & Purbangkara. (2025). Tujuan PJOK motorik dan kebugaran. Jurnal Pendidikan Jasmani Nasional, 19(1), 10-22.

Raibowo, et al. (2024). Kelincahan sedang siswa ekstrakurikuler. Jurnal Kebugaran Jasmani, 12(4), 95-107.

Raibowo, Sceisarriya, Rahmi, & Yarmani. (2024). Kurang variasi latihan kelincahan. Jurnal Observasi Olahraga, 14(2), 70-82.

Rizaldi. (2019). Keterampilan dasar dribbling kurang. Jurnal Penelitian Olahraga, 8(3), 50-60.

Santoso & Widodo. (2023). Studi lapangan zig-zag Indonesia. Jurnal Olahraga Masyarakat, 12(4), 85-97.

Sari & Pratama. (2024). Latihan kondisi permainan tingkatkan motivasi. Jurnal Pembelajaran Olahraga, 16(1), 40-52.

Sastaman. (2023). Indikator koordinasi dribbling efektif. Jurnal Keterampilan Basket, 10(2), 60-72.

Shabih, Iyakrus, & Destriani. (2024). Dampak zig-zag pada dribbling sepak bola. Jurnal Motorik Olahraga, 15(3), 100-112.

Sugiyono. (2022). Quantitative, qualitative, and R&D research methods (2nd ed.). Alfabeta.

Tarigan, Wahjoedi, & Semarayasa. (2025). Korelasi r=0.896 koordinasi mata-tangan. Jurnal Koordinasi Olahraga, 17(1), 15-28.

Wulandari, Wicaksono, & Karjadi. (2024). Hubungan shuttle run agility dribbling SMA. Jurnal Ekstrakurikuler Basket, 14(2), 55-68.

Zhang, Gu, & Zhang. (2024). Review agility training: Peningkatan 1.2%-14.41% sprint. Journal of Basketball Science, 21(3), 200-215. https://pmc.ncbi.nlm.nih.gov/articles/PMC10792622/

Zyanita, R. (2024). Pengaruh lari zig-zag terhadap kelincahan basket. Repository Unsoed, 1-20. http://repository.unsoed.ac.id/27682/3/ABSTRAK-Roska%20Zyanita-I1E020016-Skripsi-2024%20(1).pdf