The Impact of Circuit Training on Physical Fitness: A Literature Review

Imam Aliansyah; Dessy Wardiah; Jujur Gunawan Manullang

Authors

Imam Aliansyah Universitas PGRI Palembang Author
Dessy Wardiah Universitas PGRI Palembang Author
Jujur Gunawan Manullang Universitas PGRI Palembang Author

Keywords:

Circuit training, physical fitness, physical education, school students, exercise program

Abstract

This study aims to analyze the effect of circuit training on students’ physical fitness as reported in recent educational and sports science studies. The review synthesizes research published over the last ten years that examined how structured circuit training programs influence key fitness components such as cardiovascular endurance, muscular strength, flexibility, and coordination among school students. The method applied was a narrative analysis of selected journal articles retrieved from the Google Scholar database, focusing on studies involving school-aged participants. The findings reveal consistent evidence that circuit training significantly enhances overall physical fitness, particularly in improving muscular endurance and aerobic capacity through systematic and varied exercise routines. The novelty of this study lies in its integration of educational and physical perspectives to highlight circuit training as an effective school-based intervention. Practically, this review provides educators and coaches with a structured understanding of how circuit training can be implemented effectively within school physical education programs. The contribution of this study lies in offering a comprehensive synthesis of how circuit training supports holistic student development in physical education contexts

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