The Effect of Weight Training Exercise on the Results of Ap Chagi Kicks in Extracurricular Activities at MAN Insan Cendekia OKI

Yulian  Supradinata; Widya  Handayani; Rury  Rizhardi

Authors

Yulian Supradinata Universitas PGRI Palembang Author
Widya Handayani Universitas PGRI Palembang Author
Rury Rizhardi Universitas PGRI Palembang Author

Keywords:

Weight Training, Ap Chagi Kick Performance, Taekwondo

Abstract

This study was conducted to examine the effect of weight training on the Ap Chagi kicking performance of students involved in extracurricular activities at MAN Insan Cendekia OKI. The research employed an experimental approach using a one-group pretest–posttest design. The participants consisted of 15 students who were members of the Taekwondo extracurricular program at MAN Insan Cendekia OKI. The instrument utilized in this study was an Ap Chagi kicking ability test administered prior to and following the implementation of the training program. The collected data were analyzed using a paired sample t-test to identify significant differences between the pretest and posttest scores. The findings revealed a significant improvement in the students’ Ap Chagi kicking ability after the implementation of weight training. The mean posttest score increased to 16.8, which was considerably higher than the mean pretest score of 10.93. These results indicate that weight training effectively enhances the accuracy, speed, and power of the Ap Chagi kick. In conclusion, weight training provides a positive and statistically significant contribution to the improvement of Ap Chagi kicking ability among students participating in the extracurricular activities at MAN Insan Cendekia OKI.

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